. Nordic walking in Sesto in Alta Pusteria

The Nordic walking instructor of Hotel Bad Moos in Sesto will introduce you to this trend sport.

This easy and quickly learned activity relieves the movement apparatus and is of particular benefit to people with knee and back problems.

Muscle tensions in the shoulder and neck area are loosened during Nordic walking and a loss of weight is guaranteed in connection with persistent training. Nordic walking improves your stamina and strengthens the upper body muscles.

Furthermore, Nordic walking improves circulation and it is considered the best outdoor sports for rehabilitation after a sports accident.