Health program for your Wellness & Spa holiday in Sesto

Due to bad eating habits and stress, every day we collect toxins in our bodies, which make us tired and powerless. For new energy and vitality, we recommend detoxifying and purifying your body. Balance your mind and body and learn exercises to relax, calm and activate at home. A better body feeling awaits you!
The offer includes treatments from the SPA centre and medical treatments.

„Pure Balance & SPA“ is a package for weekly stays, at a price of Euro 650.00. The package includes the following services:

• „Feel Good“ menu as part of half board
• Health check and programme discussion
• 1 body peeling with salt and mountain herbs
• 4 traditional sulphur health baths with purifying essential oils
• 4 detoxifying Alpine mud therapies
• 1 purifying facial treatment
• 3 Alpine healthcare massages with thyme and Swiss stone pine
• 1 lymphatic drainage
• Daily yoga and meditation sessions
• Daily “Move & Balance” activity programme
• Free access to the Termesana on 2.500 m²
• Final meeting with our health team and sustainable recommendations for home use

„Pure Balance & SPA Plus“ is a package for two-week stays, at a price of Euro 950.00. In addition to the “Pure Balance & SPA” package, the following services are included:

• 3 visits to the sulphur bath grotto SULFUREA
• Kneipp course
• 3 hours of “private coaching”
• 2 foot reflexology massages

With the “Pure Balance & Med” offer, you will be cared for by the doctors Dr. Paola Virginia Gigliotti and Dr. Francesco Coscia.
After an initial examination, the treatments listed below will be individually tailored and integrated into the program according to your needs.

• Cardiorespiratory assessment
• Electrocardiogram
• Electrocardiogram with stress test
• Echocardiogram
• Spirometry
• Anthropometric assessment
• Food intolerance test by Dr. Massimo Galletti in Dobbiaco

Appointments will be arranged directly with the doctors after making your room reservation.
Dr. Francesco Coscia (+39) 330 414 137
Dr. Paola Virginia Gigliotti (+39) 335 6910458

For new energy and vitality, we recommend our “Activ & Balance” weekly programme. Through a varied range of exercise and healthy nutrition, you can increase your well-being during your holiday.
The offer includes treatments from the SPA centre and medical treatments.

“Active & Balance SPA” is a package for weekly stays, at a price of Euro 700.00. The package includes the following services:

• “Feel Good” menu as part of half board
• 6 hours of “private coaching” with individually tailored programme
• Spa treatments
• 3 traditional sulphur health baths with relaxing essential oils
• 2 detoxifying Alpine mud therapies
• 2 sports massages
• 1 “Dorn & Breuss” treatment
• 1 physiotherapy
• 1 foot reflexology massage
• Daily yoga and meditation sessions
• Daily “Move & Balance” activity programme
• Free access to the Termesana on 2.500 m²
• Final meeting with our health team and sustainable recommendations for home use

“Active & Balance SPA & PHYSIO” is a package for two-week stays, at a price of Euro 950.00. In addition to the “Active & Balance SPA” package, the following services are included:

• 1 massage therapy
• 1 individually tailored neurological rehabilitation
• 1 connective tissue massage
• 1 individually tailored manual therapy

With the “Active & Balance & Med” offer, you will be cared for by the doctors Dr. Paola Virginia Gigliotti and Dr. Francesco Coscia. After an initial examination, the treatments listed below will be individually tailored and integrated into the program according to your needs.

• Exercise ECG
• Spirometry
• Zephyr BioHarness is a powerful heart rate sensor; it can measure the RR interval (the time interval between two heartbeats), heart rate, respiratory rate, skin temperature and body posture

Based on the results, our doctors will provide you with recommendations for a personalized training programme or work with you to optimize your existing training programme.
Appointments will be arranged directly with the doctors after making your room reservation.
Dr. Francesco Coscia (+39) 330 414 137
Dr. Paola Virginia Gigliotti (+39) 335 6910458

Practice more mindfulness for your body and mind, as well as the interplay of inner and outer beauty. For this purpose, we offer you the “Soul & Balance” programme at Termesana of Bad Moos.
The package is intended for stays of 4 nights or more and costs Euro 550.00. The package includes the following services:

• Consultation and recommendation for cosmetic treatments
• 6 hours “private coaching” with individually tailored programme
• 2 visits to the sulphur bath grotto SULFUREA
• 1 Bad Moos treatment Body & Mind
• 1 drainage ritual
• 1 THALASSO facial treatment
• Daily yoga and meditation sessions
• Daily “Move & Balance” activity programme
• Free access to the Termesana on 2.500 m²
• Final meeting with our health team and sustainable recommendations for home use

Ideal for problems in the neck, back and lumbar area, e.g. herniated discs, disc protrusions, spondylolisthesis, painful contractions, bad posture, etc.
The package is intended for stays of 3 nights or more and costs:
Euro 240.00 for 3 treatments, Euro 360.00 for 5 treatments and Euro 470.00 for 7 treatments:

• Specific evaluation, determination of treatment goals and creation of an individual treatment plan

One session per day with manual therapy based on the results of the examination.

Ideal after surgical interventions or trauma to the musculoskeletal system, e.g. fractures, strains, injuries and reconstruction of ligaments and tendons, prostheses, etc.
The package is intended for stays of 7 nights or more and costs:
Euro 500.00 for 7 treatments, Euro 680.00 for 10 treatments and Euro 850.00 for 13 treatments:

• Specific evaluation, determination of treatment goals and creation of an individual treatment plan;
• Two sessions per day – manual therapy or aquatic physiotherapy

Specially designed for patients with painful frozen shoulder (adhesive inflammation of the shoulder joint capsule) of traumatic, functional or hormonal origin.
The package is for stays of 7 nights or more and costs:
Euro 500.00 for 7 treatments, Euro 680.00 for 10 treatments and Euro 850.00 for 13 treatments:

• Specific evaluation, determination of treatment goals and creation of an individual treatment plan;
• Two sessions per day with fascial manipulation, joint mobilisation, myofascial stretching or neurogenic mobilisation depending on the type of shoulder condition